About

Hello and welcome to Roots Counseling & Wellness. I hope to create a calm, grounding, and safe environment for you to feel comfortable while working toward changing behavioral patterns that may inhibit you from living your best life. Helping you feel realigned with yourself, your relationships, and the world around you is my goal.

My therapeutic approach is very collaborative and I will follow your lead in session while encouraging you to use the space how you feel is needed. I view the therapy process through a holistic whole person wellness lens. This allows me to see what could be causing difficulties in your life from multiple angles. I specialize in helping clients through self-care improvement and empowering personal growth. In addition, I also incorporate art therapy and mindfulness into my practice (if desired) to deepen the connection between mind, body and soul.

Accessible Care

We offer online therapy and flexible scheduling to ensure everyone can access the mental health support they need, when they need it.

Personalized Attention

Our dedicated professionals tailor each session to meet individual needs, fostering a safe space for personal growth and healing.

Supportive Relationships

Building trust is essential. We prioritize creating strong connections to empower clients on their journey towards mental wellness.

Holistic Approach

We integrate various therapeutic techniques to address the whole person, ensuring comprehensive support for emotional and mental health.

Why I Started
Roots

In my life, so much energy was being used for my loved ones, work, social life, taking care of my home, etc. I found myself feeling burnt out and could not understand why. I began feeling irritable, less patient, and less motivated. I then realized I was not taking care of myself- all of my energy was being used elsewhere. I began finding ways to change my routine and incorporate more "me time" and self care. Giving myself permission to turn some energy inward improved my quality of life. I started Roots to help others listen to their needs, find ways to turn their energy inward, and feel a sense of change.